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Nutrition News!

Eat mandarin oranges a soon as you can - no more than a week from bringing them home. Refrigerate to delay spoilage and preserve flavor!


RAPID RECIPES

Mandarin Salad-

3 cups spinach, washed and drained

1.5oz.) cans mandarin oranges packed in 100% juice, drained

1/4 cup reduced-fat, Asian Sesame dressing

Combine all the ingredients into a bowl and toss gently until thoroughly coated.

Serve immediately.


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New Year, New You!

The beginning of the year is a great time to

re-focus on wellness. Through the 5-2-1-0

Healthy Choices Count! program, you and

your family can learn how to set realistic goals

to improve your health. Learn more about the

program and access free resources by visiting:


Mangos

♦ You may notice different types of mangoes at

the store. Try them to see which you like best.

♦ A ripe mango will give slightly when you

squeeze it. Color is not a good judge

of ripeness.

♦ You can leave an unripe mango on the

counter for a few days to ripen it. Put it in

a paper sack to speed up the process.

♦ Mangoes are easy to eat once you learn

how to cut them: www.mango.org/

how-to-cut-a-mango/.

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